Washington [US], January 21 (ANI): The number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals, according to recent research.
The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.
According to the senior study author Wendy L. Bennett, M.D., M.P.H., an
Calorie reduction can be more effective for weight loss than intermittent fasting: Study
