Washington [US], January 18 (ANI): According to a research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.
The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.
According to the senior study author Wendy L. Bennett, M.D., M.P.H., an asso
Study reveals reducing calories may be more effective than intermittent fasting for weight loss
